Literally, yoga means “union.” When you are in yoga, it means that in your experience, everything has become one. This is the essence of the science.… - Sadhguru

The word ‘yoga’ literally means ‘union’. When you experience everything as one in your consciousness, then you are in yoga. -Sadhguru

Stress is not because of work — this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines — or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem.

The best thing you can do for your family, your children, society, and the world around you is to enhance yourself.

As many colors of the rainbow are an outcome of one pure light, the many religions of the world are an expression of one divine source.