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Using Anchors is a great approach to designing prompts because anyone can do it. There’s no need for fancy watches or whizzy apps to prompt new habit… - B. J. Fogg
" "Using Anchors is a great approach to designing prompts because anyone can do it. There’s no need for fancy watches or whizzy apps to prompt new habits. You can do it yourself more effectively, and you will discover how transformative a simple design hack can be. The power of after is not magic, it’s closer to chemistry. Combine the right behaviors with the right chronology, and, poof, a new habit is created.
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Also Known As
Native Name:
Brian Jeffrey Fogg
Alternative Names:
BJ Fogg
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Brian J. Fogg
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Additional quotes by B. J. Fogg
If you do the Maui Habit and feel that it won’t be a great day, I advise you to still say this phrase. I say it even on mornings when I feel exhausted or overwhelmed or anxious about the day ahead. In that moment, sitting on the edge of my bed, I try to feel optimistic. But if this feels phony, then I adjust the phrase and my intonation as I say, “It’s going to be a great day — somehow.
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