Dr. Stephen Covey said, “To know and not to do is really not to know. - Benjamin P. Hardy

Deliberate practice requires conscious effort and attention toward specific and challenging goals. Habits are your current self; deliberate practice is focused striving toward your desired Future Self. Reverting to habits or your comfort zone isn’t how you advance.

Jim Rohn has said, “Don’t wish it was easier. Wish you were better.

About commitment, the late Harvard business professor Clayton Christensen said, “100 percent is easier than 98 percent.” It’s easier to commit to something 100 percent, because once you’ve committed, you’ve eliminated the internal conflict. You’ve silenced the decision fatigue. You’ve banished the lesser goals.