how can i better support your happiness? - Yung Pueblo

To be clear, self-acceptance does not mean complacency. It just means that instead of rejecting or fighting whatever comes up, we acknowledge it for what it is and if there is a need to take action, we do so skillfully.

You know you have been away from the present moment for far too long when your mind starts rehashing old grudges and gets caught up in imaginary arguments.

feeling emotionally exhausted is common after opening up deeply or after experiencing a series of heightened emotions for an extended period of time. be prepared to take the quiet time and solitude you need to fully rejuventate. you are allowed to not be serious all of the time.