Tip 1: Batch Management Time Management Time is necessary for most of us, but it can bleed out and dominate our days if we let it. - Sahil Bloom

Your entire life will change when you realize your standards decide your future. Every time you let something slide, you train yourself to accept less. That’s how goals erode. That's how principles slip. Set your standards. Then hold the line. Especially when it’s hard.

People who are time poor are less happy, less productive, and more stressed out. They exercise less, eat fattier food, and have a higher incidence of cardiovascular disease.

I feel strong, healthy, and vital for my age. I move my body regularly through a structured routine and have an active lifestyle. I eat primarily whole, unprocessed foods. I sleep seven or more hours per night on a regular basis and feel rested and recovered. I have a clear plan in place to allow me to physically thrive into my later years.