Good habits make time your ally. Bad habits make time your enemy. - James Clear

How to Break a Bad Habit Inversion of the 1st law (Cue): Make it invisible. Inversion of the 2nd law (Craving): Make it unattractive. Inversion of the 3rd law (Response): Make it difficult. Inversion of the 4th law (Reward): Make it unsatisfying.

Suffering drives progress.- The source of all suffering is the desire for a change in state. This is also the source of all progress. The desire to change your state is what powers you to take action.
With craving, we are dissatisfied but driven. Without craving, we are satisfied but lack ambition.

When you're on the field, play as if nothing else matters.

When you're off the field, remember that the game doesn't matter at all.