Good habits make time your ally. Bad habits make time your enemy. - James Clear

Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.

Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient. And despite what the latest productivity best seller will tell you, this is a smart strategy, not a dumb one.

Study as if you know nothing.

Work as if you can solve anything.