We tend to adopt habits that are praised and approved of by our culture because we have a strong desire to fit in and belong to the tribe. - James Clear

How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

People keep reading self-help and revisiting the same ideas because that's precisely what we need: to be reminded.

The problem is not that information is unhelpful, but that attention is fleeting.

Nobody focuses on one idea every minute of the day. Good books refocus the mind.