Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing f… - Jeff Foster

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Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing futures that never seem to arrive. Instead, bow deeply to yourself as you actually are. Your pain, your sorrow, your doubts, your deepest longing, your fearful thoughts...are not mistakes, and they aren't asking to be healing. They are asking to be held. Here, now, lightly, in the loving arms of present awareness.

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Additional quotes by Jeff Foster

Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than intellectualizing everything away, letting the grief, anger, and sorrow of millennia surge through your pores, rather than dismissing it all as an “illusion,” or distracting yourself with fresh dreams.

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Once you see what’s going on in your experience, once you see the seeking that’s happening and are honest with yourself about it, communication becomes effortless. There is no longer any need to work out how to communicate. Communicating becomes a matter of simply saying what you see. It is telling the truth about what’s really going on for you, in your experience — without expectation. What could be simpler than that? Clear and honest communication flows naturally from the realization of deep acceptance of present experience.

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