Nobody is rooting for you to fail. You may succeed. You may fail. But, for the most part, nobody cares one way or the other. This is good. The worl… - James Clear

Avoiding mistakes is an underrated way to improve. It's easier to fend off a bad day than achieve a perfect day. Rather than do your best, avoid your worst.

Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees.

Awareness is often enough to motivate change.

Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.

The process starts with seeing reality clearly.