Awareness is often enough to motivate change. Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may … - James Clear

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, “The best is the enemy of the good.

Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.

In the modern world, it is easy to feel like a passenger: reacting to notifications, responding to demands, consuming whatever you happen to drive past on your screen.

But joy is found in being the driver. It's the act of looking at the raw material of your circumstances — your time, your energy, your relationships, your skills — and seeing what you can make from it.

It is the act of creating the life you want (in big and small ways) that makes you feel alive and imbues life with extra meaning. The fact that you can hold a vision in your mind and then, however imperfectly, bend reality a few degrees in that direction.