There is a reward for good habits (growth), and there is a reward for bad ones (instant gratification). - Lewis Howes

I have a thing I do when I’m running and want to quit. When I want to stop or feel fatigued, I repeat a mantra to myself. I’m fast. I’m healthy. I’m free. With each running step, I’m fast. I’m healthy. I’m free. And as I run, my fatigue seems to disappear, my pain diminishes, and I start to run a little faster.

When you look in the mirror, you should at least be proud that you gave your all on the field no matter what the critics may say. Be true to you.

only person who can give yourself what you want,