Placing a high value on salt, sugar, and fat is no longer advantageous to our health, but the craving persists because the brain’s reward centers hav… - James Clear

Wealth is the power to choose.

Financial wealth is the power to choose how to spend money.

Social wealth is the power to choose who to hang out with.

Time wealth is the power to choose how to spend your day.

Mental wealth is the power to choose how to spend your attention.

The question is not: will today be a good day?

Every day is a good day.

The question is: how much good will you get out of today?

Aim to be great in 10 years.

Build health habits today that lead to a great body in 10 years.

Build social habits today that lead to great relationships in 10 years.

Build learning habits today that lead to great knowledge in 10 years.

Long-term thinking is a secret weapon.