The question is not: will today be a good day? Every day is a good day. The question is: how much good will you get out of today? - James Clear

When in doubt, just say thank you. There is no downside. Are you honestly worried about showing too much gratitude to the people in your life?

What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day.

What radical change are you slowly marching toward? An incremental explosion or an incremental vanishing?

A difficult lesson to learn: Your most persistent distractions will seem justified to you.