The first step—perhaps the most enormous step—is to find what you are genuinely interested in. If you are genuinely interested, you will discover en… - James Clear

When I notice myself worrying about 'what other people will think,' I find I'm usually not worried about any single person's opinion.

If I pick a specific person, I'm rarely concerned about what they will think. What I fear is the collective opinion in my head. It's imaginary.

Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run. ■ Habits are a double-edged sword. They can work for you or against you, which is why understanding the details is essential. ■ Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient. ■ An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results. ■ If you want better results, then forget about setting goals. Focus on your system instead. ■ You do not rise to the level of your goals. You fall to the level of your systems.

The trick to viewing feedback as a gift is to be more worried about having blind spots than hearing about them.