I've been vegan for two years and vegetarian for 20 years. I used to be a dancer, and so health and vitality have always been important to me. I wouldn't say it took any one big event, vegetarianism just always made sense to me. [What farmed animals] endure is just terrible. It's horrible … Vegan food is soul food in its truest form. Soul food means to feed the soul. And, to me, your soul is your intent. If your intent is pure, you are pure.
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I’ve been a vegan now since 1995, that would be more than 14 years, and as a result I’ve had tremendous health… great energy, clarity — I’ve had the ability to connect my dietary choices with my health. I had Crohn’s growing up and I had a pretty serious bout with it throughout my thirties and forties. When I changed my diet, the symptoms began to disappear. And I started to understand also how the choice of diet affects the environment, resources, energy — it’s a spiritual choice, as well. And so if I had one day to make an imprint on the nation, I’d look at the choices that we make as respect to food. Also, the matters of compassion towards living creatures who become food. We need to be more thoughtful as a nation about the choices that we make and the food that we consume.
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I go back and forth between [being a vegan and not being a vegan]. I try lots of different things. I really feel that you need to kind of listen to your body and what your body is telling you to eat. So I was a vegan for about two years. … Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what’s best for them, and what’s best for me may not be best for someone else. But like I said, you just have to do what makes you feel good.
I was vegetarian for about 10 years, decided within that 10 years to just go full vegan … It's been 15 years of no flesh. What inspired me was as I learned more about the abuses to animals and the way meat was brought to the table and everything that these creatures were going through. It was just another motivation and reason for me to live the lifestyle that felt true to my soul and my spirit. … You don't realize what food tastes like until you stop eating meat. It's like something happens to your palate, it just gets cleansed and the simplest thing—a tomato—tastes like the most vibrant, amazing thing on the planet. My energy is fantastic.
I have been a vegetarian for more than 40 years and, five years ago, I became a vegan. There are many wonderful gifts that have come out of this way of life. First, not only is it easier to maintain your ideal weight, but physical exercise turns out to be much more joyful, while raising metabolism and in turn making it easier to achieve your desired figure. Most importantly, your zest for life is enhanced … You have more energy, which makes you feel more at ease and puts you in a better mood. … Above all, it is a huge relief to get rid of the misery and torment of the slaughtered animals you otherwise would have eaten and to experience yourself in a free and peaceful manner. … We can meditate and pray for peace, and we can also eat peace. One does not exclude the other; on the contrary, a balanced vegetarian diet promotes deeper meditation which again enhances inner peace which, in my opinion, is a mandatory requirement for external peace.
I have been a vegetarian since I was fourteen for ethical reasons. I continued to eat eggs and dairy until I did some research on the dairy industry and discovered the horrific treatment of farm animals. … I went vegan about 3 ½ years ago [in late 2014]. It was a process that took time and patience. I wasn't perfect, in fact I struggled a lot during the first year. That said, once I educated myself on how and what to eat, it became much easier.
I have been vegetarian for almost 15 years now, and I made the transition to being vegan slowly about 5 years ago. … Hate mushrooms? Prepare to fall in love with them. always freaked you out? You ain’t cooking it right then. One of the best things about being vegan is how much you come to appreciate food … it's just about opening up your palette and trying new things. Once you get into it, you won't go back.
I’ve been vegan since 1988, and over that time, my relationship with cooking has ebbed and flowed. I am very happy to eat very simply; I love to be able to taste the incredible produce I find. I enjoy making simple harmonies from whatever is seasonal. When I have people over though, I love exploring spices. Just because a meal is plant-based doesn’t mean it can’t be a flavor power-house.
Well, it started with my yoga practice and you know, the practice of non-harming, ‘ahimsa’. So I became a vegan because [of] compassion [for] the animals. The vegan diet was being discussed around me all the time, so finally, I just made the choice. […] The first thing I did was lose 20 pounds and I haven't put that back on. Do I feel better than I felt 15, 17 years ago? Yeah I think so. I think I'm in pretty good shape.
[About her vegan diet] I guess I'm a very compassionate person so hearing about animal abuse kind of triggered something in me that maybe I should try it… I'm really into health and fitness and wellness, so this kind of tied into it. I thought I was just going to do it until the (2010) Olympics, but then I didn't go to the Olympics, and then I ended up liking it so much, I think I'll be a vegan for the rest of my life. … My energy is so much better, I don't hit that wall at 2 o'clock or 3 o'clock in the afternoon, I sleep well, my skin is better, everything just feels well. And it transfers into my attitude, everything in my life has just become a lot calmer, everything I'm putting in me is clean and genuine and organic and in turn, the way I live my life has started to follow that path.
I was pretty much raised in an entirely vegetarian household. I wasn't aware that there was a whole community of vegetarians out there. There was a point where I said, "I want to understand the other side of this situation," and I ate meat for maybe three years. Then right around the time that I phased meat out and became vegetarian, I recognized that I was lactose intolerant. So again, I was completely naïve to the fact that there was a thing called veganism. After a few years, I started going to a lot of hardcore shows where everybody was and vegan. That was when I found out that there were other people that were like-minded.
I went vegetarian at about 5 years old when I visited a Dude Ranch with my family and saw a rodeo. It was traumatizing and I made a conscious decision at that age to never eat animals again. When I started middle school, I read a book that exposed a lot of the truth about the food industry and encouraged a healthful lifestyle through a guide to living vegan. It was a mostly simple transition that made me feel so much better about myself, inside and out. … For as long I can remember, acting and animal activism have made me feel alive and purposeful … I would love to see more organizations coming together. Sometimes it’s tricky to understand everyone’s opinions. We all have so many of the same intentions, it’d be awesome to see more support for one another amongst the community.
I am vegan. I've been vegan for, damn, seven years. I learned about the dairy industry and the meat industry, which I already knew about. But, you know, once you know that kind of thing and you see it, it's really hard to go back. And now, even though I have lots of friends that eat dairy and meat and I don't ever want to tell anybody what to do, I just can't go on in my life knowing what's going on in the animal world and like, not doing anything about it.
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