sometimes we feel like exploding — not because of anything or to hurt anyone but simply because we are growing, releasing, letting the old parts die,… - Yung Pueblo

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sometimes we feel like exploding — not because of anything or to hurt anyone but simply because we are growing, releasing, letting the old parts die, so that new habits, new ways of being, have space to live (shedding)

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old patterns do not give up easily. they will try to keep pulling you into reactions that lead into repeating the past. but in time, after not feeding them for a while and continually practicing your ability to pause and respond, they weaken and become easier to let go. they may still appear as an option occasionally but will not have the same strength as before. this is the turning point, the shift that changes everything, the leap forward you have been waiting for, the victory when it becomes clear that you have moved

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