As you go through your day, deliberately flag opportunities for pleasure. - Rick Hanson

How about making a personal commitment never to go to sleep without having meditated that day, even if for just one minute?

If you don’t add fuel to second darts, they tend to run out of gas on their own.

And even when they do see a jewel, they rarely feel anything about it. Jewel after jewel left behind, lost forever. But it doesn’t have to be this way. With a little intention and skill, you can take some seconds here and there each day to weave a handful of these jewels into the fabric of your brain, your being, and your life. Little moments of ease, pleasure, calm, determination, joy, insight, and caring becoming neural structure.