Planning and preparation are useful until they become a form of procrastination. Is this task enhancing my actions or substituting for them? - James Clear

Simple ways to have a peaceful moment:

• Close your eyes and just breathe for two minutes.
• Leave your phone in another room for an hour.
• Watch a cloud form and then dissolve.
• Stand in the sunshine and notice how it warms your skin.
• Light a candle and watch the flame dance.

You can't make a comeback if you don't start.

Some of the major drivers of human behavior…

• Safety: Does it provide peace of mind or reduce risk?
• Sex: Does it help them find love or make love?
• Convenience: Does it save time or energy?
• Social norms: Does it help them get along with others?
• Status: Does it improve their standing or help them gain approval?

…which all fit into the larger category of self-interest: How does it serve the person?