throw away the idea that healing is forgetting the real result is no longer reacting to old triggers with the same intensity as before the memories a… - Yung Pueblo

attributes of a good friend: they feel like home they are honest with you they remind you of your power they support you in your healing they have a revitalizing presence they hold a vision of your success they support you in new adventures they lift you up with joy and laughter they bring out the best version of you

gratitude makes you happy attachment makes you struggle gentleness reveals inner wisdom harshness reveals inner turbulence calmness supports good decisions solitude supports transformation

the real game changer is when you stop making assumptions about what your partner is saying and simply ask them for clarification this can prevent false narratives that cause arguments from sneaking into your mind and save your feelings from getting hurt