If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’… - Shunryu Suzuki

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If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.

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About Shunryu Suzuki

Shunryu Suzuki (鈴木 俊隆 Suzuki Shunryū, dharma name Shogaku Shunryu) (18 May 1904 – 4 December 1971) was a Sōtō Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Zen Buddhist monastery outside Asia (Tassajara Zen Mountain Center). Suzuki founded San Francisco Zen Center which, along with its affiliate temples, comprises one of the most influential Zen organizations in the United States. A book of his teachings, Zen Mind, Beginner's Mind, is one of the most popular books on Zen and Buddhism in the West.

Biography information from Wikiquote

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Additional quotes by Shunryu Suzuki

Actually the best way to relieve your mental suffering is to sit in zazen, even in such a confused state of mind and bad posture.

"Most people have a double or triple notion in one activity. There is a saying, "To catch two birds with one stone." That is what people usually try to do. Because they want to catch too many birds they find it difficult to be concentrated on one activity, and they may end up not catching any birds at all!"

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In our everyday life we are usually trying to do something, trying to change something into something else, or trying to attain something. Just this trying is already in itself an expression of our true nature. The meaning lies in the effort itself. We should find out the meaning of our effort before we attain something.

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