Make the behavior so tiny that you don’t need much motivation. - B. J. Fogg

The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth.

So yes, you can try what worked for your friend, but don’t beat yourself up if your friend’s answer doesn’t change you in the same way.

When we hack into the ancient behavioral pathways in our brains, we gain access to the amazing human potential for learning and change.