Trust your intuition, rather than technology, to protect you from violence. - Tom Butler-Bowdon

This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By changing our thinking, we can alleviate depression or simply have greater control over our behavior.

For many years, psychology was surprisingly little interested in happiness.

Psychologists are able to divide personality into five main dimensions: introverted or extraverted; neurotic or stable; incurious or open to new things; agreeable or antagonistic; and conscientious or undirected. All five dimensions can