Just before bed, your mind is very receptive, so no matter … - Rick Hanson

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Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feelings come and ease you into sleep.

Rick Hanson

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Additional quotes by Rick Hanson

Unfortunately, while we’re no longer running from saber-toothed tigers, our modern multitasking, racing about, and frequent stresses keep pushing us into the red zone. Then it’s hard to leave due to what researchers call the brain’s negativity bias.

[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.

Mindfulness helps you open up to the deeper layers of yourself.

Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feeling… - Rick Hanson

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