Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feeling… - Rick Hanson

your fundamental nature is pure, conscious, peaceful, radiant, loving, and wise, and it is joined in mysterious ways with the ultimate underpinnings of reality, by whatever name we give That. Although your true nature may be hidden momentarily by stress and worry, anger and unfulfilled longings, it still continues to exist. Knowing this can be a great comfort.

Even if you, like me, have done things worthy of remorse, they do not wipe out your good qualities; you are still a fundamentally good person.

the ANS — which is part of the larger nervous system — is intertwined with and helps regulate every other system. And mental activity has greater direct influence over the ANS than any other bodily system. When you stimulate the parasympathetic wing of the ANS, calming, soothing, healing ripples spread through your body, brain, and mind.