Consciousness is power. Be aware of what needs be done and it will be done. Only keep alert – and quiet. Once you reach your destination and know you… - Nisargadatta Maharaj

Your ideas about yourself change from day to day and from moment to moment. Your self image is the most changeful thing you have. It is utterly vulnerable, at the mercy of a passerby. A bereavement, the loss of a job, an insult, and your image of yourself, which you call your person, changes deeply. To know what you are, you must first investigate and know what you are not. And to know what you are not, you must watch yourself carefully, rejecting all that does not necessarily go with the basic fact: “I am.” Our usual attitude is of “I am this.” Consistently and perseveringly separate the “I am” from “this” or “that” and try to feel what it means to be, without being “this” or “that.” All our habits go against it and the task of fighting them is long and hard sometimes, but clear understanding helps significantly. The more clearly you understand that on the level of the mind you can be described in negative terms only, the more quickly you will come to the end of your search and realize your limitless being.

As long as you imagine yourself to be something tangible and solid, a thing among things, you seem short-lived and vulnerable, and of course you will feel anxious to survive. But when you know yourself to be beyond space and time you will be afraid no longer.

Each pleasure is wrapped in pain. You soon discover that you cannot have one without the other … Real happiness is not vulnerable, because it does not depend on circumstances … Real happiness flows from within.