Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those kind of people everywhere. - James Clear

In the long run, the way you treat your time is the way others treat it too.

Wealth is the power to choose.

Financial wealth is the power to choose how to spend money.

Social wealth is the power to choose who to hang out with.

Time wealth is the power to choose how to spend your day.

Mental wealth is the power to choose how to spend your attention.

Use the moments of high motivation to make it easier when you have low motivation.

-When you feel like you should exercise, set out your gym clothes and water bottle so it's easier to do the next workout.

-When you feel grateful, buy some Thank You cards so it's easier to write the next Thank You note.

-When you feel the urge to eat healthy, pick a recipe now so you don't have to decide what to make for the next meal.

Use the occasional burst of motivation to make the next habit easier.