What could I do this weekend to nourish my mind, body or soul? - Amber Lyon

When we flow with the river of our lives, we will always arrive where we are meant to be.

Our fundamental creative power in life is the ability to choose. To choose our thoughts, our habits, our behaviours, our relationships, our careers and even our identities.

It’s crucial to create distance between what is happening and your thoughts, feelings and assumptions about it. Because the less space you have, the more you assume your thoughts to be an accurate reflection of reality when more often than not, they are simply a justification for how you feel in the moment