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" "Most people don't live aware lives. They live mechanical lives, mechanical thoughts — generally somebody else's — mechanical emotions, mechanical actions, mechanical reactions. As you begin to understand this, you stop making demands on yourself, you stop having expectations of yourself, you stop pushing yourself, and you begin to understand yourself.
Anthony de Mello (4 September 1931 – 2 June 1987) was a Jesuit priest, psychotherapist and writer who became widely known for his books on spirituality.
Biography information from Wikiquote
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"My life is like shattered glass." said the visitor. "My soul is tainted with evil. Is there any hope for me? "Yes," said the Master. "There is something whereby each broken thing is bound again and every stain made clean." "What?" "Forgiveness" "Whom do I forgive?" "Everyone: Life, God, your neighbor — especially yourself." "How is that done?" "By understanding that no one is to blame," said the Master. "NO ONE."
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Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of "I"; these things come and go; (d) understand that when you change, everything changes.