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On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments w… - Eckhart Tolle
" "On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it.
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About Eckhart Tolle
Eckhart Tolle (born Ulrich Leonard Tölle on 16 February 1948) is a German / Canadian spiritual teacher, motivational speaker, and writer.
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Alternative Names:
Ulrich Leonard Tölle
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Additional quotes by Eckhart Tolle
Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.
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