I was raised Vegan since birth. … I remember watching undercover investigation videos and reading the pamphlets that were mailed to the house when we were kids—I felt deeply for the animals at an early age. I remember how the other parents of my childhood friends would either get upset or interested when their kids would come home after sleepovers at my house—I felt it was my duty to show my friends what was happening to animals. … Veganism is the ultimate form of compassion. … I never considered my being Vegan was for health reasons—it was always for the love and respect I had for animals. And because of that love and respect I have for non-human animals my compassion flows over to all living beings, of all types. … I am encouraged by compassionate souls and the love I see in the eyes of those I've committed my life to stand up for.

I couldn't make the connection between what I was eating, what was on my plate, and the living animal. When I realized this connection, veganism became my lifestyle and my philosophy. … I know that through this philosophy I help not only myself but also the animals, the whole animal world, and the planet.

I went vegetarian at about 5 years old when I visited a Dude Ranch with my family and saw a rodeo. It was traumatizing and I made a conscious decision at that age to never eat animals again. When I started middle school, I read a book that exposed a lot of the truth about the food industry and encouraged a healthful lifestyle through a guide to living vegan. It was a mostly simple transition that made me feel so much better about myself, inside and out. … For as long I can remember, acting and animal activism have made me feel alive and purposeful … I would love to see more organizations coming together. Sometimes it’s tricky to understand everyone’s opinions. We all have so many of the same intentions, it’d be awesome to see more support for one another amongst the community.

For me, the essence of veganism is compassion … not just compassion for animals, but all the way around.

Well, it started with my yoga practice and you know, the practice of non-harming, ‘ahimsa’. So I became a vegan because [of] compassion [for] the animals. The vegan diet was being discussed around me all the time, so finally, I just made the choice. […] The first thing I did was lose 20 pounds and I haven't put that back on. Do I feel better than I felt 15, 17 years ago? Yeah I think so. I think I'm in pretty good shape.

When I was 17, I saw a program on television about African Elephants and how they were endangered at that time. It really struck a chord with me. It awoken something inside of me, a sensitivity, that had been suppressed by my schooling, family and upbringing. … Since then, that sensitivity has always been a part of me, admittedly, it was a part of me that I lost and buried away and suppressed myself in many years of self-denial and self-loathing, but that I am very happy to have regained. … I first went Vegan in 1991 or so. I had been leaning towards that type of lifestyle before I’d ever even heard the word. My own sensitivity and understanding of myself was what initially lead me in that direction. I was a vegetarian between 1987 and 1999 but then I lost my way. In 2013, I found myself outside the walls of a pig slaughterhouse in Louisville, Kentucky. The screams that I heard will haunt me forever. They were distinct, individual voices screaming out in sheer terror and pain. It woke me up.

Promoting veganism, I think it’s such an important message. … I remember as a child, my grandma instilling in us that no matter how little you think you have, there are always people and beings that are suffering on the planet and have even less than us. As I’ve grown older, the love just continues to grow for all living beings. It breaks my heart when I see animals being mistreated. As we all know, in agriculture, that’s like one of the biggest mistreatments that animals endure in our country. The more I educated myself about the subject, the more I was able to make wiser, more intelligent decisions in my life. … I’ve seen some tremendous positive changes in my health in the last six years when I switched to a plant-based diet … I live by the Golden Rule: treat others as you would like to be treated. And to me, that includes animals as well. They should be loved. They are souls on this planet just like we are.

The sheer decibel level of unreason surrounding the issue of abortion in academic writing about animal rights tells us something interesting. It suggests that, contrary to what the utilitarians and feminists working this terrain wish, the dots between sympathy for animals and sympathy for unborn humans are in fact quite easy to connect—so easy, you might say, that a child could do it. … Since ethical vegetarianism as a practice appears commonly rooted in an a priori aversion to violence against living creatures, so does it often appear to begin in the young. … A sudden insight, igniting empathy on a scale that did not exist before and perhaps even a life-transforming realization—this reaction should indeed be thought through with care. It is not only the most commonly cited feature of the decision to become a vegetarian. It is also the most commonly cited denominator of what brings people to their convictions about the desperate need to protect unborn, innocent human life. … Despite those who act and write in their name, actual vegetarians and vegans are far more likely to be motivated by positive feelings for animals than by negative feelings for human beings. As a matter of theory, the line connecting the dots between “we should respect animal life” and “we should respect human life” is far straighter than the line connecting vegetarianism to antilife feminism or antihumanist utilitarianism.

I have been a vegetarian for a few years and just recently I have become a vegan … I took this step following my inner feeling. … If we think for a moment how man manages animals and what impact he has on animal world we could say he was not human at all. Just think of all slaughter houses and production of beef or poultry where conditions for animals are impossible. Animals are transported in lorries many times without any water, which is extremely cruel. It is not that people are bad, they just don't think about it. … it is unreasonable to expect from people with lower levels of consciousness, who are cruel to animals, to end wars, to stop manipulating others, to help eradicate world poverty. In short as long as consciousness level is low all the disagreements in the world today will remain and possibly increase to the point of annihilation of humans.

I decided to become Vegan simply because if you care about animals and people, there is no other choice but to be vegan. It’s a very simple equation — meat and dairy = animal and human suffering. … When you know the truth about meat and dairy the hard thing would be to continue to eat them.

Implementing a compassionate perspective that embraces all life is at the heart of being vegan.

When I went vegetarian at age eleven, it was a remarkably easy transition. A boy at my school was attempting to kill creatures in the pond. When I tried to stop him, he said, “You eat animals,” like that meant I had no right to try and save something that could end up on my plate later. The hypocrisy of my actions became crystal clear in that moment. I decided, no more meat. … When I first started working for two organizations supporting anti-factory farming, vegan outreach and humane education, my choice to go vegan became that much clearer. I realized veganism is the only diet that can change the world. … You can expect a healthier body, and the feeling of pride that goes hand-in-hand with living according to your values. That’s something that many people aspire to, but few people achieve.

I started eating vegan purely for health/athletic reasons originally. But as the years have gone by, I care very much about trying to cause as little harm to other creatures as possible. I really love animals and respect them very much, and I don’t want to see them hurt or forced into unnatural lives. I’m not so much out to change the world, as to change myself, but I would love to see all the people taking care of all living creatures, humans included. Wouldn’t that be something? With being vegan and avoiding animal products of any kind, my policy has always been to just do the best I can. No one’s perfect, but we can’t let that stop us from trying to be better, right?

My journey to veganism began when I was a sophomore in high school. … For a long time before that, I felt a connection to animals and believed it was wrong to eat creatures with personalities, thoughts, and the ability to show love and affection. I grew up on an animal farm … It was in this environment, with direct contact to farm animals, that I decided that eating meat was not in accordance with my values. … There is nothing more effective than tangible results to show people that athletic achievement and substantial muscle growth can be achieved healthfully on a plant-based diet.