Cancers of the Mind: Comparing, Complaining, Criticizing. - Jay Shetty

You can't do things with purpose and care if you have to speed through them. When you start the morning with high pressure and high stress, your programming your body to operate in that mode for the rest of the day, through conversations, meetings, appointments.

Aspects of Love, “Everything you do in the day from washing to eating breakfast, having meetings, driving to work … watching television or deciding instead to read … everything you do is your spiritual life. It is only a matter of how consciously you do these ordinary things

If there are aspects of ourselves that we don’t like, we should do something to change them.