Of course, sitting tight is a challenge for this generation! As a society, we’re wired for instant rewards, and waiting for the assets in our Securit… - Tony Robbins

There’s another option that also works well for many people: a mandibular advancement device (or MAD). Basically, this is a mouth guard that pushes your lower jaw forward, shifting the placement of your tongue while you sleep. MADs are small, easy to carry when you travel, and can be customized to provide a perfect fit for your teeth. They stop you snoring and also serve as a night guard if you’ve been told that you grind your teeth. Peter, who used to use a CPAP machine but found it difficult to lug along on his travels, now swears by his mandibular advancement device.

every day, stand guard at the door of your mind, and you alone decide what thoughts and beliefs you let into your life. For they will shape whether you feel rich or poor, cursed or blessed.

Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.