We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pil… - Elisabeth Kübler-Ross

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We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening — any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

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About Elisabeth Kübler-Ross

Dr. Elisabeth Kübler-Ross M.D. (8 July 1926 – 24 August 2004) was a psychiatrist, and a pioneer of near-death studies.

Biography information from Wikiquote

Also Known As

Alternative Names: Elisabeth Kuebler-Ross Kübler-Ross, Elisabeth E. Kübler-Ross
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Additional quotes by Elisabeth Kübler-Ross

if you go and dance at a lot of weddings,
youll cry at a lot of funerals.
if you were at the beginning of many moments,
youll be there when they end.
if you have a lot of friends,
youll experience that many break ups.
if you think that the loss you feel is great,
its because youve attempted that many things in your life.
if you made a lot of mistakes,
its better than having lived without doing anything at all.
it is not unhappiness to be unable to reach a star,
unhappiness is that you don't have a star that you cannot reach.

...the greatest rewards in your whole life will come from opening your heart to those in need. The greatest blessing always come from helping.

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