Reactionaries...just feeling urgent and compulsive is enough to hurt us. Someone does something, so we must do something back Someone says something,… - Melody Beattie

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Reactionaries...just feeling urgent and compulsive is enough to hurt us. Someone does something, so we must do something back Someone says something, so we must say something back. Someone feels a certain way, so we must feel a certain way. WE JUMP INTO THE FIRST FEELING THAT COMES OUR WAY AND THEN WALLOW IT.

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Recovery is not only fun, it is simple. It is not always easy, but it is simple. It is based on a premise many of us have forgotten or never learned: Each person is responsible for him- or herself. It involves learning one new behavior that we will devote ourselves to: taking care of ourselves.

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