The less time you fixate on everyone else, the more time yo… - Jay Shetty

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The less time you fixate on everyone else, the more time you have to focus on yourself.

Jay Shetty

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About Jay Shetty

Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.

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our values are influenced by whatever absorbs our minds.

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We think freedom means that we can pursue all our desires. Real freedom is letting go of things not wanted, the unchecked desires that leas us to unwanted ends.

The less time you fixate on everyone else, the more time you have to focus on yourself. - Jay Shetty

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