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We may feel empty, lost, broken, and hurt, but the soul is unbreak- able. The Bhagavad Gita spends seven verses talking about the indestructibility o… - Jay Shetty
" "We may feel empty, lost, broken, and hurt, but the soul is unbreak-
able. The Bhagavad Gita spends seven verses talking about the indestructibility of
the soul. “That which pervades the entire body you should know to be indestruc-
tible. No one is able to destroy that imperishable soul. The soul can never be cut to
pieces by any weapon, nor burned by fire, nor moistened by water, nor withered by
the wind. This individual soul is unbreakable and insoluble, and can be neither
burned nor dried. It is everlasting, present everywhere, unchangeable, immovable
and eternally the same.
English
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About Jay Shetty
Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.
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Eventually, I learned the one infallible trick to successfully getting up earlier: I had to go to sleep earlier. That was it. I'd spent my entire life pushing the limits of each day, sacrificing tomorrow because I didn't want to miss out on today. But once I finally let that go and started going to sleep earlier, waking up at four became easier and easier. And as it became easier, I found that I could do it without the help of anyone or anything besides my own body and the natural world around it.
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we have four different emotional reactions to fear: We panic, we freeze, we run away, or we bury it, as I had buried my anxiety about my parents. The first two are shorter-term strategies, while the second two are longer-term, but all of them distract us from the situation and prevent us from using our fear productively.
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