You choose the future with your actions each day. - James Clear

When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?

Start there. Master the art of showing up. Then advance.

Many of our habits and beliefs are learned from those who raised us. Which family story are you unconsciously repeating and reenacting? How can you rewrite the script to liberate yourself and the next generation?

The road less traveled is the road of delayed gratification. If you’re willing to wait for the rewards, you’ll face less competition and often get a bigger payoff. As the saying goes, the last mile is always the least crowded.