You have to give yourself at least three to five seconds of… - Sylvester McNutt III

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You have to give yourself at least three to five seconds of pure relaxation before you respond to some things, and if you say these words in bold slowly, aloud if possible, this practice will change your life. I have been saying this to myself for ten years, and each year it gets easier and easier to let things go, to never give your power away. Tell yourself these words: pause, breathe, and relax.

Sylvester McNutt III

Care Package: A Path To Deep Healing · December 31, 2018 Verified in 1 source Sign up to see the complete provenance

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Yung Pueblo Vex King Najwa Zebian Brianna Wiest Jay Shetty

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The pain that came to you is not always a choice, but keeping it on you is. Forgive. Stop the obsessive thinking related to it, and allow the pain to fade away.

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Learn that living in the present moment will always heal you. Living in the past forces you to align with it, especially if there is pain. Living in the future forces you to be anxious — live here.

You have to give yourself at least three to five seconds of pure relaxation before you respond to some things, and if you say these words in bold slo… - Sylvester McNutt III

Additional quotes by Sylvester McNutt III