I used to think that my Always Try Hard Rule was the only way to avoid becoming like my mom, but now I saw that blindly obeying this rule had in fact… - Alexi Pappas

The most important thing we can do with regard to our goals is to have integrity: Simply put, we should always want to try our best.

Fitness is not an indicator of durability and sustainability; it is only an indicator of athletic ability at the present moment. Health, on the other hand, is a more holistic measure of the body’s functionality over time. Fitness does not take into account that you need to continue training tomorrow and next week. It is better to be a hundred percent healthy and eighty percent fit than a hundred percent fit and eighty percent healthy.

Run like a bravey, Sleep like a baby, Dream like a crazy, Replace can't with maybe.