One of the big breakthroughs came when I started gardening. Nature is always the best teacher. It IS the universe. It IS life/death/rebirth. Trees fa… - Heather Brooke

So shame can help protect us, but it can also become a prison. It precludes change. As long as we remain invisible, as long as we dim our light, or hide behind a persona, we curtail our ability to be truly known by others and form meaningful connections.

So what is the solution? It is, I believe, to embody within the rule of law rights to information. At the moment our rights are incredibly weak. In a lot of countries, we have Official Secrets Acts, including in Britain here. We have an Official Secrets Act with no public interest test. So that means it's a crime, people are punished, quite severely in a lot of cases, for publishing or giving away official information. Now wouldn't it be amazing, and really, this is what I want all of you to think about, if we had an Official Disclosure Act where officials were punished if they were found to have suppressed or hidden information that was in the public interest?

If you believe the promise that an authoritarian state makes that if it has enough knowledge on every citizen it will keep people safe. I think that’s a false promise. It doesn’t actually happen. If that was the case then East Germany would be a really incredible place to live and in fact it wasn’t, it was really horrible, most of these places were really horrible.