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His experimental findings also support years of anecdotal evidence that athletes tend to perform best when everything is clicking not just on the fie… - Brad Stulberg
" "His experimental findings also support years of anecdotal evidence that athletes tend to perform best when everything is clicking not just on the field but also off it.
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About Brad Stulberg
Brad Stulberg is an American author and coach who writes on human performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, Master of Change, and The Way of Excellence, and co-author of Peak Performance. His writing is frequently featured in The New York Times, The Wall Street Journal, and The Atlantic.
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When we create a space in which to practice our craft, it is beneficial to surround ourselves with objects that invite desired actions and eliminate ones that do not. In his book The Evolving Self, Mihaly Csikszentmihalyi, PhD, writes that being intentional about our surroundings is essential to eliciting our best performance.
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If we never take "easy" periods, we are never able to go full throttle and the "hard" periods end up being not that hard at all. We get stuck in a gray zone, never really stressing ourselves but never really resting either. This vicious cycle is often referred to by a much less vicious name — "going through the motions" — but it's a huge problem nonetheless.
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