Have you ever found that the more you complain — and the more you read and hear other people complain — the easier it is to find things to complain about? On the other hand, have you ever found that the more grateful you are, the more you have to be grateful for?

There is a wave of gratefulness because people are becoming aware how important this is and how this can change our world. It can change our world in immensely important ways, because if you're grateful, you're not fearful, and if you're not fearful, you're not violent. If you're grateful, you act out of a sense of enough and not of a sense of scarcity, and you are willing to share. If you are grateful, you are enjoying the differences between people, and you are respectful to everybody, and that changes this power pyramid under which we live.

if, like many people, you tend to be vaguely unhappy much of the time, it can be very helpful to manufacture a feeling of gratitude by simply contemplating all the terrible things that have not happened to you, or to think of how many people would consider their prayers answered if they could only live as you are now. The mere fact that you have the leisure to read this book puts you in very rarefied company. Many people on earth at this moment can’t even imagine the freedom that you currently take for granted.

Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.

Being grateful all the time isn’t easy. But it’s when you feel least thankful
that you are most in need of what gratitude can give you: perspective.
Gratitude can transform any situation. It alters your vibration, moving you
from negative energy to positive. It’s the quickest, easiest, most powerful
way to effect change in your life — this I know for sure.

When you are consistently in a state of gratitude, and aware of all the awesomeness that already exists, it, among many other things, makes it much easier for you to believe that there’s more awesomeness where that came from, and that this yet-to-be-manifested awesomeness is also available to you. You’ve received awesomeness before, so of course, you can receive awesomeness again. This is how gratitude strengthens your faith. And having strong faith is a major key in transforming your life.

Slowly, the practice of gratitude will begin to transform your consciousness so you start to detect Divine Presence and Divine Mercy all around you, which in time tremendously lessens your fear and suffering. For, it will make you aware of the maternal protection of God and of how the entire universe and all of life is constantly giving you signs of God's glory, beauty, and love. Practicing gratitude not only heals you of vanity and pride; it also heals your fear, grief, and insecurity of separation.

And gratitude is the solution. Being grateful for what we have today doesn’t mean we have to have that forever. It means we acknowledge that what we have today is what we’re supposed to have today. There is enough, we’re enough, and all we need will come to us. We don’t have to be desperate, fearful, jealous, resentful, or miserly. We don’t have to worry about what someone else has; they don’t have ours. All we need to do is appreciate and take care of what we have today. The trick is, we need to be grateful first — before we get anything else, not afterward.

Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.

It is not happiness that makes us grateful It is gratefulness that makes us happy. Every moment is a gift. … Whatever life gives to you, you can respond with joy. Joy is the happiness that does not depend on what happens. It is the grateful response to the opportunity that life offers you at this moment.

Here’s an interesting phenomenon about gratitude: it’s difficult to feel too bad when we’re feeling grateful. Your mind has room for only one thought at a time. If you fill it with gratitude, there isn’t room for negativity.

Times that challenge us physically, emotionally, and spiritually may make it almost impossible for us to feel grateful. Yet, we can decide to live gratefully, courageously open to life in all its fullness. By living in a gratefulness that we don’t feel, we begin to feel the gratefulness we live.

I remember hearing in a talk that the more we express our gratitude to God for our blessings, the more He will bring to our mind other blessings. The more we are aware of to be grateful for, the happier we become.

Look closely and you will find that people are happy because they are grateful. The opposite of gratefulness is just taking everything for granted.