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" "The Principle of Sharing which will eventually rule all these arrangements will produce an attitude to property and possessions impossible to visualize to-day. If a person has more than his share he will feel as uncomfortable and ashamed as one now does who has insufficient. The misfortune of not knowing how to give and to share will produce the inferiority complex of the future. The Christian admonition that “if a person ask of thee thy coat give him thy cloak also” will be understood by all. Those who need something will not rob, but will state their need at their Community Centre and will thereby be given by their neighbors a much greater choice of goods than they could attain by attempted theft. Furthermore, tastes and requirements will become successively reduced and simplified in measure as peoples’ needs become choice and few.
Vera Dorothea Stanley Alder (29 October 1898 – 26 May 1984) was an English portrait painter, mystic, and self-help and spirituality author.
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Herein lies the true secret of breathing because most people do the exact opposite and drop the whole chest and let the muscles sag whilst breathing outwards. At first, practise every day until you have gained control of the diaphragm muscle, using it to push the air up and out in expiration. This pulls the intestines from their usual sagging position, thus accelerating the whole digestive system. It is also the foundation for all your future breathing work. It raises the chest and inclines the oxygen to pass upwards into the head and cleanse and invigorate the mind.
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