Thirdly, we will give two practical Courses of self-training, mental and physical, with which we can fit ourselves to become successful pioneers for … - Vera Stanley Alder

Instead of a world with a split personality and schizophrenia, as we now have, we would see a global civilization sanely and centrally controlled.

Correct breathing also performs a constant massage of the internal organs by raising them up and down, thus curing constipation when it is caused by faulty insufficient breathing (as is often the case) which holds the muscles of the abdomen in a static position. Therefore the first thing to do is to make sure that you know how to breathe from the physical standpoint, and how to control the muscle of the diaphragm. This muscle forms the dividing line between the chest and the stomach just below the ribs. Place the fingers upon the diaphragm muscle just below the ribs and under the centre breast bone. In this arched hollow lies the muscle upon which correct breathing depends. Take a slow breath, drawing the muscle upwards and inwards, following its movement with the fingers, fill the lungs with air right up to the collarbones. Then breathe out slowly whilst tucking the diaphragm still further inwards and upwards!

It is beginning to be realized, not by a few idealists but by numbers of the general public, that in spite of the countless triumphs of science and industry there has been something about humanity’s way of living that is proving to be suicidal. Fear, want, disease and war have been increasing in a steady crescendo until they have nearly engulfed the world altogether. This terrible state of affairs has, in spite of all the amenities of progress, been undermining the health, energy and mind-power of all the public everywhere, until most of them have been dulled into a blind acceptance.