¿Qué es el éxito? Es ser capaz de irse a la cama cada noche con el alma en paz. - Arianna Huffington

According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control.

Darkness, within the intimate confines of a bed, leveled social distinctions despite differences in gender and status. Most individuals did not readily fall asleep but conversed freely. In the absence of light, bedmates coveted that hour when, frequently, formality and etiquette perished by the bedside.” Further

Imagine how our culture, how our lives, will change when we begin valuing go-givers as much as we value go-getters.