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" "Darkness, within the intimate confines of a bed, leveled social distinctions despite differences in gender and status. Most individuals did not readily fall asleep but conversed freely. In the absence of light, bedmates coveted that hour when, frequently, formality and etiquette perished by the bedside.” Further
Arianna Stassinopoulos Huffington (born Ariadni-Anna Stasinopoulou July 15, 1950) is a Greek-American author, syndicated columnist, and businesswoman.
Biography information from Wikiquote
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Those who do contemplative retreats in hermitages are far from doing nothing, since they are constantly engaged in training their minds, but there is no ‘noise,’ no ‘waste’ to eliminate, no stress to cure, no chaos to reorganize. This means that there is less to repair during sleep and the sleep quality of meditators is deeper.