healing ourselves is the personal movement we embark on to let go of all the conditioning that limits our freedom; - Yung Pueblo

There is a universe inside each one of us that is untapped and largely undiscovered, but most people walk the earth unaware that they are not seeing with their eyes. Instead, they are seeing with their emotions, and often these emotions are just the echoes of their past hurts.

The mind combats the natural flow of change by allowing most of its motivation to come from craving. Cravings quickly become attachments that try to mold reality into something it is not. Cravings are a rejection of reality as it is, and bring our focus into imagining what is missing or how we wish things would be. When our desire for things to be a certain way combines with tension, craving emerges. When we lock on to a particular idea and make our “happiness” dependent on it coming true, we are no longer living in the present moment — instead, we are striving to control reality. A continuous craving for things to be a certain way is known as “attachment.

we all have the right to protect ourselves from pain, but be aware that these walls can turn from protection into prison — the more walls we build around ourselves, the less space we have to grow and be free.