Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths… - James Clear

If you want a simple formula for having a good day, then get a workout done and do your most important task before lunch. Knock out those two things by noon and you really feel like you're ahead of the day.

Don't ruminate, activate.

I find it is difficult to think my way into a better mood. When I sit and stew, the problem usually grows larger in my mind.

But if I activate — even if it's unrelated to the problem at hand — my mood tends to improve. Action breaks the spell. Move your body, go outside, play an instrument, work in a different room, do something.

Movement changes your state. And when your state changes, your perspective changes. New solutions appear. You notice options that were invisible when your mind was stuck running the same loop.

When nothing is working, explore and make a lot of small bets.

After something starts working, double down on what works best.

When that stops working, explore and make a lot of small bets again.