The sooner you make a choice, the sooner you can make an adjustment. - James Clear

Anger is like an oven; heat without light.

Forgiveness is like the moon; light without heat.

Reading can teach you the best of what others already know.

Reflection can teach you the best of what only you can know.

The difference between how I feel before my first set in the gym and how I feel after my first set is enormous.

You don't even need a full workout (or work session, etc.) to feel good again. You are 5 minutes away from putting your day on a completely different trajectory.