As you grow spiritually, you will find yourself teaching more as you learn more. Your learning and your teaching will take place even in your sleep. - Bhakti Tirtha Swami

On commercial airlines, at takeoff the flight attendants instruct passengers in the use of oxygen masks, reminding them to secure their own masks before assisting others. In the same way, to be effective spiritual warriors we must protect ourselves first. Otherwise we are of no use to anyone. The greatest protection of all comes from our unconditional, unmotivated, uninterrupted devotional service. Such service opens us up to a flow of divine love and protection in all circumstances.

Life is full of meaning and opportunities for growth. When we are mindful of the beauty and accomplishments of the past, even when the present or future is not exactly what we would like it to be, we will not be disturbed. We will still be excited about the past and appreciative for the present. In this way, the future will be even more auspicious because we create our futures by how we have dealt with the past and how we are dealing with the present. Being always refl ective, mindful, and grateful allows us to never forget how much the Supreme Lord is sending His love in different ways.

Consider your state of mind—your consciousness—before going to sleep. This is extremely important. Make a commitment to spend at least fifteen minutes spiritualizing your consciousness before going to bed. Read something spiritual, listen to spiritual discourse or music, or engage in discussion on a spiritual topic. Push aside the chaos and confusion that were a part of your day, and focus on spiritual reality. In this way, you will prepare yourself for the next six to eight hours of sleep. If you allow yourself to focus spiritually, you will provide less of an opportunity for negative elements to enter your dreams. You can then benefit most from your sleeping state.