La única manera como podemos encontrar la paz es dejar que el pasado sea el pasado. - Elisabeth Kübler-Ross

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening — any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love.

"Trying to find permanence is impossible, and we ultimately learn that there is no safety in trying to "keep" everything. And there is no safety in trying to prevent loss."

We will never like this reality or make it okay, but eventually we accept it.